https://www.bkrunproject.com/home daily 1.0 2021-12-02 https://images.squarespace-cdn.com/content/v1/5fc2d9ee405d5340f336697f/1624895467962-HEBXRYCSIFYI7LWSKC2B/IMG_9067.jpeg Home - Mornings in Prospect Park. Tuesdays are track style workouts, think bursts of speed with recovery. Thursdays are for tempo runs, mix of speed and longer sustained effort. Saturdays we run long. Sundays are for shorter recovery runs. https://images.squarespace-cdn.com/content/v1/5fc2d9ee405d5340f336697f/1624895558155-IH61X4QMJU5NMK0X955Q/IMG_8867-preview.JPG Home - Covid Safety Guidelines Please know that we will be complying with all local and state guidelines to prevent the spread of COVID-19. We also ask that you please familiarize yourself with the latest regulations around travel and quarantine. Let’s all stay safe and healthy https://images.squarespace-cdn.com/content/v1/5fc2d9ee405d5340f336697f/1624895627465-IYL030TIK0C9WF9JDSP0/IMG_1829.JPG Home - Run with us https://www.bkrunproject.com/about daily 0.75 2023-07-12 https://www.bkrunproject.com/contact-us daily 0.75 2021-01-03 https://www.bkrunproject.com/coach-alberto daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/5fc2d9ee405d5340f336697f/d6037986-3b6f-4c99-8698-afaedd0fe7bc/alberto+website+photo.jpg Coach Alberto https://www.bkrunproject.com/coach-amy daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/5fc2d9ee405d5340f336697f/e26a7106-839b-4c39-9350-c6e6df4cc7fc/amy.jpeg Coach Amy https://www.bkrunproject.com/coach-farah daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/5fc2d9ee405d5340f336697f/38bb6884-967b-41f2-ba96-744b7283ed13/farah1.jpg Coach Farah https://www.bkrunproject.com/coach-kenny daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/5fc2d9ee405d5340f336697f/6fd69f57-b892-45c4-b926-497544092aff/IMG_3185.jpeg Coach Kenny https://www.bkrunproject.com/coach-nate daily 0.75 2021-08-14 https://images.squarespace-cdn.com/content/v1/5fc2d9ee405d5340f336697f/1609714744764-8A3W1M13W02L96HCE2UI/Nate_Chicago.jpeg Coach Nate https://www.bkrunproject.com/coach-njozma daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/5fc2d9ee405d5340f336697f/f307753b-e56c-47e7-a679-b0991be4ad78/IMG_4968.jpeg Coach Njozma https://www.bkrunproject.com/coach-rebecca daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/5fc2d9ee405d5340f336697f/bd2c9bb1-e7ec-4e44-a6cc-08d1ad174729/rebecca.jpg Coach Rebecca https://www.bkrunproject.com/coach-jim daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/5fc2d9ee405d5340f336697f/7e3cafbd-0c03-420e-84b2-d12bb9115ecc/3AAA53DB-78DE-46F6-8362-D741021923B1.jpeg Coach Jim https://www.bkrunproject.com/heres-what-we-do daily 0.75 2021-06-28 https://images.squarespace-cdn.com/content/v1/5fc2d9ee405d5340f336697f/1624895872029-PZHSBCDKLZCAOKI0JQMI/IMG_0099.jpg Here's What We Do - Tuesday Workouts These are “track workouts” for people who didn’t do track...AND for people who did. We don’t care. We don’t rank. We’re all adults now: designers and teachers and (probably) accountants and activists—moms and dads, and not moms and dads, and we just get out, sweat a little, and ride that tiny wave of self-righteousness all day. But yeah, track workouts. We’re talking short bursts of running—with rest periods in between—to induce a little power and strength. And more fun that it sounds. Would this face lie? https://images.squarespace-cdn.com/content/v1/5fc2d9ee405d5340f336697f/1624895923939-1W9H40FQ9KZMLUEPBI5X/IMG_1793.JPG Here's What We Do - Thursday Workouts These are steady-state runs. That just means that, unlike Tuesday’s workouts, these runs are continuous, no rest periods, but also not as intense. These build endurance and, like all of our workouts, are done at *your* speed. Track stars and theatre kids, all are welcome: you’ll get the workout *you* need. Or your money back! Nope. Sorry, we bought a goat farm and moved to Ukiah. Come visit soon! https://www.bkrunproject.com/faqs daily 0.75 2023-07-12 https://www.bkrunproject.com/runnerraceresults daily 0.75 2021-12-06 https://www.bkrunproject.com/runwithus daily 0.75 2025-08-25 https://www.bkrunproject.com/runwithus/p/bdd21801-42d2-11eb-86a5-4b68225a9c4f-gc6za-tn9yp-srfxz-wl9ag-4s8rt monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5fc2d9ee405d5340f336697f/6f628c85-d8b0-4721-9f0e-99ab20d3e21b/IMG_8873.jpeg Run with us - Thursday Tempo Session 33 https://www.bkrunproject.com/runwithus/p/tuesday-speed-work-7-week-session-z3583-ejak7-7l92y monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5fc2d9ee405d5340f336697f/903e61c7-0c12-49ca-b993-8dbf935c9d41/e69cdea0-1a3e-4abd-b207-26187f51dd46.JPG Run with us - Tuesday Speed Session 33 - e69cdea0-1a3e-4abd-b207-26187f51dd46.JPG (Copy) https://www.bkrunproject.com/runwithus/p/bdd21801-42d2-11eb-86a5-4b68225a9c4f-gc6za-ahz8r-rzfs6-24m47 monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/5fc2d9ee405d5340f336697f/1624894632917-CRYFLZG645UVASF69FQH/IMG_8867-preview.JPG Run with us - Single Thursday Workout https://www.bkrunproject.com/runwithus/p/bdd21801-42d2-11eb-86a5-4b68225a9c4f-gc6za-ahz8r-rzfs6 monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/5fc2d9ee405d5340f336697f/1609715304118-WRR40TVJQ9A3BXA5405O/BKRP_Full_Color.png Run with us - Single Tuesday Workout https://www.bkrunproject.com/runwithus/p/first-workout-on-us-free-trial monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5fc2d9ee405d5340f336697f/1609715304118-WRR40TVJQ9A3BXA5405O/BKRP_Full_Color.png Run with us - first workout on us - Free Trial https://www.bkrunproject.com/runwithus/p/bdd21801-42d2-11eb-86a5-4b68225a9c4f-gc6za-ahz8r-sj59a-wnc36-93t5f-lffnx-cpe9j-2t3al monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5fc2d9ee405d5340f336697f/1718976788391-9T7G4YOLMCVG6RYV9LM1/IMG_9632.jpg Run with us - Tuesday and Thursday Session 33